Pop music and many other types are not natural.
If you listen to music while jogging, then you jog in a dream world.
You are not jogging or living in real life.
Jogging with unnatural music has a bad effect on the body.
You are not yourself.
It is an escape from reality.
It’s like a drug, a addiction that makes the body sick in the long run.
Jog without music.
Feel your surroundings.
Become one with nature.
Only that is healthy and effective.